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No matter how old they are, people who have just gotten braces will need to adjust to performing everyday tasks like eating, drinking, and brushing their teeth. Even though most patients will quickly get used to their new braces, the initial learning period can be difficult for everyone, even with a good dentist.

When you first get braces, you may need to take a few days to adjust to eating with them. Avoid hard, chewy, or sticky foods during this time. After a few days, you should be able to eat most of your favorite foods, but there are still some things to avoid. Hard food can break your braces, while sticky food can get stuck in them. Chewy foods can be difficult to chew and can also damage your braces.

At Pike District Smiles, we understand that eating with braces at Pike District Smiles can be difficult. Our compassionate dentists are dedicated to helping our patients with their dental needs, from regular check-ups to eating with braces.

If you’re feeling frustrated by your braces and all the things that come with them, you may wonder if it’s time to switch to a liquid diet. Don’t worry! While including protein shakes and other easy-to-swallow liquids in your diet can help (especially if you work out), you do not need to restrict yourself. Read below for a few ideas to keep variety in your diet without risking your treatment.

Trusted Tip #1: Go Soft

The best way to avoid hard foods is to eat softer options as much as possible. There are plenty of delicious soft foods out there that you can enjoy while still protecting your smile. So don’t worry; you won’t have to give up all your favorite foods while receiving orthodontic treatment. Some of the soft foods and drinks you can eat are:

  • Mashed potatoes: Dentists generally recommend avoiding mashed potatoes that are battered or fried. However, other mashed potatoes, such as steamed, baked, twice baked, and boiled potatoes, are usually fine.
You can even add different ingredients or toppings to potatoes for different results. For instance, try a sweet potato with cinnamon and butter if you want a sweet and tasty treat. This combination will satisfy your sweet tooth while providing you with potato’s nutritional benefits.
  • Smoothies: Smoothies are a great way to enjoy fresh fruit without the risk of sticky teeth. Simply blend your favorite fruit juices with ice or more fruit to create refreshing, delicious drinks. For best results, avoid chia seeds.
Meal replacement shakes are a good option for people who don’t like fruit. They contain protein, help keep you full, and come in flavors like chocolate, vanilla, and strawberry. You should avoid shakes with added sugar or sugar mixes.

Trusted Tip #2: Nothing Sticky or Sugary, Please

Say goodbye to the following foods for a while once you have braces on, as these will stick to the wires and exacerbate tooth decay:
  • Gum.
  • Toffee.
  • Taffy.
  • Caramel.
  • Hard candy.
  • Caramel sauce.
  • Rice crispy treats.
  • Marshmallow fluff.
  • Oatmeal.
  • Sugary drinks.
  • Fruits in syrup.

In Closing

Wearing braces may take some time, but soon enough, you’ll be eating all your favorite foods just like before. With a little sacrifice and changes, you’ll be eating spicy snacks and everything else you love in no time!
Receive top-quality dental care for your whole family today at Pike District Smiles, where a dentist in Bethesda offers patients comprehensive dental checkups, kid’s dentistry, root canals, periodontal care, dental implants, Invisalign, and more. Request your appointment now!