11400 Rockville Pike #106 North Bethesda, MD 20852
Invisalign is a popular orthodontic treatment achieved through clear, custom–made aligners to straighten teeth. Patients wear the aligners for 20–22 hours daily, taking them out only to eat, brush, and floss. But what about wearing trainers while sleeping? Let’s explore this question in more detail.

Can You Wear Them While Sleeping?

Yes, you can wear these trainers while sleeping. However, wearing your aligners while sleeping is not recommended, as it can cause discomfort and may even disrupt your sleep. These aligners are designed to fit snugly over your teeth and can pressure them to help shift them into the desired position. While this is a necessary part of the treatment process, wearing them while sleeping can cause discomfort and even make sleeping difficult.

Additionally, wearing them while sleeping can increase the risk of accidentally swallowing or damaging the aligners. This can lead to additional costs to replace the aligners and potentially disrupt your treatment progress. Therefore, it is best to remove your aligners before sleeping.

Why Is It Better to Remove Them When Sleeping?

There are several reasons why it’s better to remove these invisible trainers when sleeping:
  • Comfort: As mentioned earlier, wearing trainers while sleeping can cause discomfort and disrupt sleep. Removing them before bed can help you sleep more comfortably and reduce the risk of discomfort or pain caused by the aligners.
  • Safety: Wearing them while sleeping can increase the risk of accidentally swallowing or damaging them. This can lead to additional costs to replace the aligners and potentially disrupt your treatment progress.
  • Hygiene: Taking out aligners before sleeping can help improve oral hygiene. Brushing and flossing before bed is an important part of maintaining good oral health, and removing your aligners can help ensure you clean your teeth properly.
  • Duration: Wearing the aligners for 20–22 hours daily is necessary to achieve the desired results. However, wearing them while sleeping does not contribute to this time and can prolong the treatment duration.

What Can You Do to Ensure Effective Treatment?

Following the prescribed treatment plan and wearing the aligners for the recommended 20–22 hours daily is important to ensure effective treatment. This means wearing the aligners daily and removing them only to eat, brush, and floss. Additionally, it is important to clean the aligners regularly and properly to maintain good oral hygiene.

It is also recommended to schedule regular appointments with your orthodontist to monitor your progress and adjust your treatment plan. Your orthodontist will advise you on the best practices for wearing and caring for your aligners.

Conclusion

These invisible trainers are a popular orthodontic treatment that uses a clear, custom–made aligners to straighten teeth. While wearing Invisalign aligners while sleeping is possible, it is not recommended as it can cause discomfort, increase the risk of swallowing or damaging the aligners, and prolong the treatment duration. It is important to follow the prescribed treatment plan, wear the aligners for the recommended duration, and clean them regularly to ensure effective treatment. Consulting with your orthodontist and following their advice is key to achieving the desired results.

Wear These Trainers Properly with Help from Pike District Smiles

Pike District Smiles provides comprehensive dental services, including dental checkups, pediatric dentistry, periodontal care, root canals, dental implants, and Invisalign in Rockville, MD, ensuring your entire family receives high-quality dental care. Request your appointment now by calling 301-979-9071 or clicking “Request Appointments” on our home page!